Sternen Physical Therapy
We understand your "Rehabilitation to Wellness" concerns. Your program will be designed to meet your specific needs. As you become more confident, you can choose to transfer to group exercise classes for a cost savings.
Meet your fitness goals in a safe and comfortable environment.
Looking to make some positive fitness changes in your life? Natalie is just the trainer to help with BodyMoves Personal Training. With an extensive background in physical therapy and a Stott Pilates certification she will help transform you in body and mind. She is a certified personal trainer and can offer a wide range of personal training services. For those that enjoy Pilates, your personal training session can be exercises on the Reformer or Tower. Simply establish your goals and Natalie will guide you on your wellness journey at Cleveland BodyWise.
Claire is an exercise physiologist, Basi and Stott Pilates trained instructor, and massage therapist. She has worked with physical therapists in Australia, the Netherlands, and the United States to bring an eclectic approach to her exercise programs. As a massage therapist, she can offer bodywork to further enhance the movement experience. She uses a holistic approach to well-being and has a strong belief in the mind body connection. She believes the right balance between movement and relaxation can increase one’s quality of life. She graduated from University of Dayton with a bachelor’s of science in Exercise Science. Her career started overseas where she has extensive training and teaching in Mat Pilates, Pre-Post Natal Pilates, group exercise instruction, and personal training. She received her Massage Therapy diploma from Australian College of Massage in Perth, specializing in trigger point therapy and pain management. She is now offering BodyMoves group exercise classes and personal training at Cleveland BodyWise with a Pilates emphasis. Claire interacts with the therapists at Sternen Physical Therapy and is happy to take clients who need a more guided and specialized touch, such as post-rehabilitation, pre and post-natal, and seniors. Claire also enjoys working with people who have higher fitness levels and those athletes looking for the challenge of one-on-one Pilates training. Start with Claire today and you will soar to new heights in wellness.
BodyWise Training - 45 minutes training session for $70
BodyWise Combo Training - 45 minutes training session that
includes a limited component of manual based techniques for $80
BodyWise Duet - Join up with a friend and do a duet!
Only $45 per person for the 45 minutes training.
Call 216-682-0413 for a training appointment today.
Engage your mind and body
to make the changes you desire.
Mention this 2019
"Sign UP for 4 Special"
Sign up for 4 Training Sessions and get $100 off! Only $45 per session.
Limit 2. Expires December 31, 2019.