Sternen Physical Therapy
Jennifer offers 45 minutes of unwinding craniosacral therapy or visceral manipulation for a true release that gets to the core of many imbalances. These treatments are subtle with lasting effects. Read more under Craniosacral Therapy and Visceral Manipulation. Pricing is $90 for 45 minutes. Longer appointments are available upon request with adjusted pricing.
Claire is an exercise physiologist, Basi and Stott Pilates trained instructor and massage therapist. She has worked with physical therapists in Australia, the Netherlands, and the United States to bring an eclectic approach to her exercise programs. As a massage therapist, she can offer bodywork to further enhance the movement experience. She uses a holistic approach to well-being and has a strong belief in the mind body connection. She believes the right balance between movement and relaxation can increase one’s quality of life. She graduated from University of Dayton with a bachelor’s of science in Exercise Science. Her career started overseas where she has extensive training and teaching in Mat Pilates, Pre-Post Natal Pilates, group exercise instruction, and personal training. She received her Massage Therapy diploma from Australian College of Massage in Perth, specializing in trigger point therapy and pain management. Claire has worked in a variety of settings teaching Pilates and is certified in Mat Pilates by Arts in Motion. She is now offering BodyMoves group exercise classes and personal training at Cleveland BodyWise with a Pilates emphasis. Claire interacts with the therapists at Sternen Physical Therapy and is happy to take clients who need a more guided and specialized touch, such as post-rehabilitation, pre and post-natal, and seniors. Claire also enjoys working with people who have higher fitness levels and those athletes looking for the challenge of one-on-one Pilates training. Start with Claire today and you will soar to new heights in wellness. Pricing is $90 for a one-hour session, $75 for 45 minutes, $50 for 30 minutes, & $25 for 15 minutes (Save $10 by treating yourself to a 1-hour session!)
"Get Wise ... BodyWise" with Body Work.
BodyWise professionals have finely tuned hands with an advanced touch.
Debbie offers one-hour BodyWork appointments to help your body to be balanced. A body screen is done to identify where the body is out of balance. The therapeutic massage will start with myofascial release, which
is a superficial release of the fascial layer. Deeper massage begins to discover your trigger points. Soft tissue mobilization and trigger point release techniques are applied to bring blood flow and relaxation to the trigger points. A "spine walk" is done to find your spinal imbalances and joint mobilization correction techniques are applied. Extremities are massaged and joint oscillations are provided to stiff and painful joints. She incorporates advanced head, neck and TMJ release techniques into the session as needed, especially for those who suffer from headaches and facial pain. She incorporates advanced craniomandibular cervical release in the session, as needed. Client's structures are released from the fascia through muscle layers, as joints are mobilized and the body's needs are discovered. Debbie has taken many manual therapy courses with some of the top physical therapy professionals in the world, including Rocobado, Barnes, Maitland, Upledger, and Paris. She is eager to share her talents with you by providing you a relaxing, yet energizing BodyWork session.
Pricing is $120 for a one-hour session