Sternen Physical Therapy
“Much remains uncertain, but analysts say the pandemic and the measures we are taking to save ourselves could permanently change the ways in which we live, work, worship and play in the future. Envisioning that post-pandemic world is key in ensuring we change for the better, not the worse.”
The reality is: things may not go back to ‘normal’ or how you knew life before the Coronavirus pandemic. People speak of the ‘new normal’ consisting of masks and gloves and maintaining a certain physical distance. The importance is in how you choose to respond to an uncertain environment. With your coach, you can explore the ways you view uncertainty and learn to lean in to ambiguity. You will learn new ways of coping that don’t tap out your physical, mental, or emotional resources.