Sternen Physical Therapy
“…if you observe that something that was previously a danger is no longer so, you can quickly reappraise it and start to think about it differently and act differently toward it. This is why overcoming avoidance helps change conscious beliefs.” ~Joseph LeDoux
Freeze, flight, and fight are ‘hardwired’ into us as humans. They ideally help us to avoid real and imminent threats. However, through childhood and into adulthood, we learn actions in response to those feelings of threat. Through coaching, you can consciously learn to move through those threat responses, which allows for the learning of new behavior; new coping and defense mechanisms. The combination of this physical, mental and emotional exercise with your coach can free you up from paralysis by fear and anxiety.