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& Cleveland BodyWise

​​23811 Chagrin Blvd. #120       Beachwood, OH 44122      216.682.0413

1. Basic Foam Roll Position 

2.  "W" Chest Opener Stretch 

3.  Shoulder Punches 

13.  Cervical Lordosis and Deep Neck Flexors

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4.  Alternate Arm Overhead


Foam Roll Exercise Postural Program for the Headache and Neck Patient

9.  Horizontal Thoracic Roll

Tmj guide and proper posture

Proper posture and jaw rest position

10.  Horizontal Extension

7.  Theraband External Rotation

6.  Theraband Diagonal 

11.  Horizontal Neck Flexion

12.  Diagonal Horizontal Extension

8.  Theraband Lat Pull 

5.  Theraband "W"