& Wellness Services provided by Cleveland BodyWise

​​23811 Chagrin Blvd. #120       Beachwood, OH 44122      216.682.0413

1. Basic Foam Roll Position 

2.  "W" Chest Opener Stretch 

3.  Shoulder Punches 

13.  Cervical Lordosis and Deep Neck Flexors

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4.  Alternate Arm Overhead


Foam Roll Exercise Postural Program for the Headache and Neck Patient

9.  Horizontal Thoracic Roll

Women's Health Tips and Exercises

Join Claire Hilbers BS, MT 
for this Pilates Spine Mobility Series.

10.  Horizontal Extension

7.  Theraband External Rotation

6.  Theraband Diagonal 

Women's Health Exercises and Tips Videos 

Foam Roll Postural Program for Headache and Neck Patient

Pilates Spine Mobility Series

TMJ Guide

11.  Horizontal Neck Flexion

12.  Diagonal Horizontal Extension

8.  Theraband Lat Pull 

5.  Theraband "W" 

Scroll down through information and videos to find what will help you!