1. Basic Foam Roll Position 

2.  "W" Chest Opener Stretch 

9.  Horizontal Thoracic Roll

Tmj guide and proper posture

Proper posture and jaw rest position

10.  Horizontal Extension

7.  Theraband External Rotation

6.  Theraband Diagonal 

11.  Horizontal Neck Flexion

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12.  Diagonal Horizontal Extension

8.  Theraband Lat Pull 

5.  Theraband "W" 

13.  Cervical Lordosis and Deep Neck Flexors

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Foam Roll Exercise Postural Program for the Headache and Neck Patient

3.  Shoulder Punches 

& Cleveland BodyWise

4.  Alternate Arm Overhead

Education