Sternen Physical Therapy
This class is for those experiencing incontinence and pelvic floor dysfunction. The Pilates based class is also designed for pre-natal and post-partum mothers.
This class will take you through exercise in a chair to help your flexibility, strength, blood circulation, and boost your mood. The chair provides a steady base while you move your spine, arms, and legs.
Pilates exercises on the floor that strengthen your core by developing pelvic stability,scapular strength and abdominal control. Improve posture and learn focused breathing techniques
Ongoing classes and sign ups! Just call 216-682-0413.
Mention this 2019 "Sign Up for 4 Special" for $15 off 4 group classes.
Limit 2. Expires December 31, 2019.
Ongoing class registration. Pick your days and times. Mix it up!
One Class - $20
4 Classes - $15 each / $60
6 Classes - $13 each / $78
8 Classes - $12 each / $96
You pick the days and time. Mix it up!
Call 216-682-0413 to register your spot or for more information!