This class is for those experiencing incontinence and pelvic floor dysfunction. The Pilates based class is also designed for pre-natal and post-partum mothers.

"I Like My Chair" Senior Fitness

Rehabilitation to Wellness

Tues & Fri

9:30 am - 10:15 am

Group Exercise Classes

"Feel the Core" Mat Pilates

This class will take you through exercise in a chair to help your flexibility, strength, blood circulation, and boost your mood.  The chair provides a steady base while you move your spine, arms, and legs.

23811 Chagrin Blvd. #120       Beachwood, OH 44122      216.682.0413

"Ladies Tune Up"

& Cleveland BodyWise

Tues

1:45 Pm - 2:30 Pm

Fri

12:30 PM - 1:15 PM


Pilates exercises on the floor that strengthen your core by developing pelvic stability,scapular strength and abdominal control. Improve posture and learn focused breathing techniques

Tues & Fri

8:30 am - 9:15 am



Ongoing classes and sign ups!  Just call 216-682-0413.

Mention this 2019 "Sign Up for 4 Special" for $15 off 4 group classes.

Limit 2.  Expires December 31, 2019.


Ongoing class registration.  Pick your days and times.  Mix it up!

Pricing:

One Class - $20

4 Classes - $15 each / $60

6 Classes - $13 each / $78

8 Classes - $12 each / $96 

You pick the days and time.  Mix it up!


Call 216-682-0413 to register your spot or for more information!