Sternen Physical Therapy
“People who deliberately practice mindfulness are consciously self-aware and self-monitoring; they are open and attentive to other people and to the world around them…they attend to personal renewal as a way of life.”
-Becoming a Resonant Leader
Some people are fortunate enough to have a corner or even a whole room in their homes to maintain a specific area of sanctuary and peace, whether a prayer room, a water feature, or just a corner flooded with natural light. Whether or not you have a physical space for serenity, working with your coach can help you find your inner sanctuary; that place you can go within yourself to find peace and ways of personally renewing.